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A single slice (68 g) of beef liver exceeds the tolerable upper intake level of vitamin A (6410 μg preformed vs. UL for preformed = 3000 μg). [4] 100 g cod liver contains 5 mg of vitamin A and 100 μg of vitamin D. [5] Liver contains large amounts of vitamin B 12, and this was one of the factors that led to the discovery of the vitamin. [6]
In 1934, George Whipple shared the 1934 Nobel Prize in Physiology or Medicine with William P. Murphy and George Minot for discovery of an effective treatment for pernicious anemia using liver concentrate, later found to contain a large amount of vitamin B 12.
These foods have higher levels of B12, per the NIH: Beef liver, 70.7 micrograms. Clams, 17 micrograms. Oysters, 14.9 micrograms ... Dairy products and some breakfast cereals also contain B12, but ...
As a supplement it is used to treat vitamin B12 deficiency including pernicious anemia. [1] [2] Other uses include treatment for cyanide poisoning, Leber's optic atrophy, and toxic amblyopia. [3] [4] It is given by injection into a muscle or vein, [2] by pill or sublingually. Side effects are generally few. [2]
The food that contains the most biotin is beef liver, says Suozzi. Organ meats are chock full of biotin and other essential nutrients. A three-ounce portion of cooked beef liver (roughly the size ...
Many foods naturally contain B12, such as: Fish. Meat. Poultry. Eggs. ... This hormone is also partly responsible for storing excess glucose in the liver, muscles and fat tissues.
In 1934, George Whipple shared the 1934 Nobel Prize in Physiology or Medicine with William P. Murphy and George Minot for discovery of an effective treatment for pernicious anemia using liver concentrate, later found to contain a large amount of vitamin B 12. [173] [175]
A few foods do contain vitamin D. Egg yolks, some mushrooms, cod liver oil, beef liver and fatty fish, like salmon, tuna and swordfish, all naturally contain vitamin D.
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