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An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
Edible gymnosperm seeds are often given fruit names, e.g., ginkgo nuts and pine nuts. Botanically, a cereal grain, such as corn, rice, or wheat is a kind of fruit (termed a caryopsis). However, the fruit wall is thin and fused to the seed coat, so almost all the edible grain-fruit is actually a seed. [7]
Rosehips, or fruit of various wild Rosa species. Sand Cherry; Fruit of select species of Aralia, also usually known as Spikenards, such as Racemosa. Not all species have safely edible fruit. fruits of the Gaultheria plants. Procumbens fruit is known as Teaberry, whereas Shallon is known as Salal and Hispidula is called Moxie Plum. Ogeechee ...
The fruits also work well in mojitos or margaritas, per Alfred. Cook into chutney: For a mouthwatering condiment, simmer chopped kumquats with thyme, sugar, vinegar, and warm spices like cardamom ...
4. Chia Seeds. Just two tablespoons of these itty-bitty seeds provide a whopping 10 grams of dietary fiber. What’s more, chia seeds are loaded with healthy Omega-3 fats, and can “increase ALA ...
The fruit is a drupe, containing a single elongated seed in a hard, cream-coloured shell, which abruptly splits open when ripe. [5] World production in 2019 totalled 0.9 million tonnes, the main producing countries being Iran and the United States, with lesser quantities coming from China and Turkey. [9] Walnut (Juglans regia) Black walnut
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