Search results
Results from the WOW.Com Content Network
Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal to desserts. However, their inherent sweetness comes from natural sugar, also known as carbs.
Although bananas get a bad reputation for their high sugar and starch content, the tasty tropical fruit is loaded with potassium, vitamin B6, fiber and prebiotics. Not to mention bananas can ...
Although bananas are commonly thought to contain exceptional potassium content, [111] [112] their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium. [113] [114]
Bananas sometimes get a bad rap for having lots of calories and carbs, but they're actually one of the best foods you can choose — both for health and weight management.Eating one a day provides ...
The rather slender fruits are berries, the size of each depends on the number of seeds they contain. Each fruit can have 15 to 62 seeds. [10] Each fruit bunch can have an average of 161.76 ± 60.62 fingers with each finger around 2.4 by 9 cm (1 by 3 + 1 ⁄ 2 in) in size. [11]
Seeded Musa balbisiana fruit are called butuhan ('with seeds') in the Philippines, [7] and kluai tani (กล้วยตานี) in Thailand, [8] where its leaves are used for packaging and crafts. [9] Natural parthenocarpic clones occur through polyploidy and produce edible bananas, examples of which are wild saba bananas. [10]
Lady Finger bananas trees can grow at a height of 7.5 metres (25 ft). Its pseudostem is slender but it has a heavy root system that makes it resistant to wind damage. The outer sheaths are dark-brown or streaked with reddish brown. The leaves are yellowish green and nearly free of wax. It blooms during mid-summer, late summer, and early fall.
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6.