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Friend was a popular teacher in the Iyengar style and, during the 1990s, served on the board of the Iyengar Yoga Organization for four years before leaving to found Anusara, Inc. in 1997. [5] [4] Since 2012, Friend has had no role in Anusara nor the training and certifying of teachers in the Anusara School of Hatha Yoga.
Friend set up Anusara as a style of hatha yoga founded on a Tantric philosophy of intrinsic goodness and based on bio mechanical principles of alignment. Friend derived the name Anusara as meaning 'flowing with Grace,' 'flowing with Nature' and 'following your heart,'" as interpreted from the Sanskrit anusāra, meaning "custom, usage, natural state or condition".
Yoga schools are as diverse as the meanings of the bracket term yoga. Within the major branches of yoga such as haṭha, lāya, rāja, jñāna, and bhakti there are many different schools and lineages, both extant and defunct. Since the late 19th century, a great number of distinct new styles of "Yoga" have been introduced by individual teachers.
The health benefits of yoga are numerous, from physical ones like improving flexibility, balance and strength (per Johns Hopkins Medicine) to mental health benefits. Harvard Medical School notes ...
The yoga researcher Elliott Goldberg described Yogendra's system of asanas as "safer, more comprehensive, and more effective than Müller's system", [18] and commented that Yogendra "helped strip hatha yoga of .. what he called 'mysticism and inertia'", enabling people to think about asanas "unencumbered by traditional ideology".
This category is for Yoga styles ie. different systems, traditions, or schools of thought and practice. For Yoga schools (institutions) dedicated to teaching Yoga, see Category:Yoga schools . Subcategories
A new study says the flu A viral strain can adapt shape to stay infectious. Infectious disease doctors break down what this means and how to protect yourself.
Here are 5 simple signs that someone is secretly broke in America — do they apply to the people around you?
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