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Self-control therapy is a behavioral treatment method based on a self-control model of depression, [1] [2] that was modeled after Frederick Kanfer's behavioral (1971) model of self-control. [ 3 ] Self-control model of depression
Ulysses and the Sirens by H.J. Draper (1909). Self-control is an aspect of inhibitory control, one of the core executive functions. [1] [2] Executive functions are cognitive processes that are necessary for regulating one's behavior in order to achieve specific goals.
In psychology, control is a person's ability or perception of their ability to affect themselves, others, their conditions, their environment or some other circumstance. Control over oneself or others can extend to the regulation of emotions , thoughts , actions , impulses , memory , attention or experiences .
Xenophon was one of the first to write about enkrateia.. In Ancient Greek philosophy, Enkrateia (Greek ἐνκράτεια, "in power - from ἐν (en, “in”) + κράτος (krátos, “power”) is a state of power over something, usually a state of self-control and self-mastery where one holds power over one's own passions and instincts.
Thought stopping is a cognitive self-control skill that can be used to counter dysfunctional or distressing thoughts, by interrupting sequences or chains of problem responses. [1] When used with cognitive behavioral therapy , it can act as a distraction, preventing an individual from focusing on their negative thought.
Ironic control theory, also known as "ironic process theory", states that thought suppression "leads to an increased occurrence of the suppressed content in waking states". [36] The irony lies in the fact that although people try not to think about a particular subject, there is a high probability that it will appear in one's dreams regardless.
Avoiding – Primary-Negative Control; Avoiding, according to Bryant, is defined as “the perceived ability to avoid negative outcomes”. It is dependent on (1) the degree of personal control over bad things, (2) the frequency with which bad things occur, and (3) the likelihood of bad things occurring. Coping – Secondary-Negative Control
Self-control enables a person to restrain or override one response, thereby making a different response possible. [85] A major tenet of the theory is that engaging in acts of self-control draws from a limited "reservoir" of self-control that, when depleted, results in reduced capacity for further self-regulation.