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Good sources of plant protein include chickpeas, green peas, soybeans, potatoes, rice, lentils, beans, and quinoa. [15] In dog food, the protein composition can be sourced from a variety of ingredients, including grains, rice, corn , wheat , and/or barley . [ 16 ]
Soybeans, also called soya beans, are another healthy bean choice, packed with protein and other nutrients. Immature green soybeans are known as edamame, whereas mature soybeans are brown and firmer.
Soy products There are a bunch of different ways to add beans to your diet, including in soups, sauces, salads, and even smoothies. The best way to is to experiment with different recipes —you ...
3. Soy Products. Soy products like tofu, tempeh and edamame are versatile, lean vegan proteins that work well in everything from stir-fry to burgers to salads. If you’re unfamiliar with tempeh ...
Vegetarians' iron stores are lower. Lower iron stores may increase the risk for iron deficiency. However, as high iron stores are associated with health risks, lower iron stores may be beneficial. [111] High-iron vegan foods include whole grains, legume (soybeans, black beans, lentils, chickpeas), nuts, spinach, tempeh, tofu. [112] [113] [114]
Soy contains isoflavones—polyphenolic compounds, produced by legumes including peanuts and chickpeas. Isoflavones are closely related to flavonoids found in other plants, vegetables and flowers. [152] Soy contains the phytoestrogen coumestans, also are found in beans and split-peas, with the best sources being alfalfa, clover, and soybean ...
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