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2. Try This Exercise Ball Workout to Seriously Elevate Your ...

   www.aol.com/lifestyle/try-exercise-ball-workout...

   Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.

3. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.

4. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

5. Jackknife (exercise) - Wikipedia

   en.wikipedia.org/wiki/Jackknife_(exercise)

   A jackknife is an abdominal exercise. This exercise is also known as a "V-Up". Jackknife exercises are designed to strengthen the upper and lower abdominal muscles, particularly the transversus abdominis muscle. There are a number of variations of jackknife exercises that allow people of different ages and ability to work their abdominal muscles.

6. This Slam Ball Workout Helps You Build Next-Level Power - AOL

   www.aol.com/slam-ball-workout-helps-build...

   This slam ball workout, created by trainer, Noam Tamir, will help you build your power and strength with challenging and dynamic exercises. This slam ball workout, created by trainer, Noam Tamir ...

7. If You’re New to Bosu Ball Workouts, This One Is for ... - AOL

   www.aol.com/bosu-ball-workouts-one-improves...

   These Bosu ball exercises for beginners improve stability and build core strength. ... The Benefits of This Beginner Bosu Ball Workout for Cyclists. Bosu Ball. amazon.com. $129.99.