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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. How to Eat Leeks 14 Delicious Ways—From Dips and ... - AOL

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   Leeks make a great base for just about any soup, stock, or sauce.Most of the time these start with mirepoix, a combination of onions, carrots, and celery. Instead of onions, use leeks.

4. How to Eat Carrots—21 Delicious Ideas That Go Beyond the ...

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   Home & Garden. Medicare. News

5. Eating carrots can be a simple way to get a boost of ... - AOL

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   Eating three servings of baby carrots a week can give a significant boost of important nutrients found in the orange root vegetables, according to a new unpublished study presented June 30 in ...

6. List of non-starchy vegetables - Wikipedia

   en.wikipedia.org/wiki/List_of_non-starchy_vegetables

   Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.

7. 15 best foods to eat with antibiotics to keep gut healthy ...

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   800-290-4726 more ways to reach us. Sign in. Mail. ... Leeks. Asparagus. Beans. Whole grains like quinoa, brown rice and oats ... Best foods to eat with antibiotics to avoid nausea.

8. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

9. Parsnip - Wikipedia

   en.wikipedia.org/wiki/Parsnip

   The parsnip (Pastinaca sativa) is a root vegetable closely related to carrot and parsley, all belonging to the flowering plant family Apiaceae. It is a biennial plant usually grown as an annual . Its long taproot has cream-colored skin and flesh, and, left in the ground to mature, becomes sweeter in flavor after winter frosts .