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2. The impressive health benefits of yoga - and 13 easy poses ...

   www.aol.com/yoga-learn-6-easy-poses-135138101.html

   High lunge. Step your right foot forward and lunge into the front leg, forming a 90-degree angle at your knee.Reach the heel of the left foot up and toward the back wall as you press down with the ...

3. The Beginner's Guide to Yoga - AOL

   www.aol.com/entertainment/beginners-guide-yoga...

   Yoga is one of those things that we’ve almost all heard about, but very few of us know the full depths of what yoga is, where it came from, or how it’s come to be what it is today. As a ...

4. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

5. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in the US and Europe.

6. Yoga - Wikipedia

   en.wikipedia.org/wiki/Yoga

   A number of yoga texts, such as the Hatha Yoga Pradipika, the Yoga Kundalini and the Yoga Tattva Upanishads, have borrowed from (or frequently refer to) the Yoga Yajnavalkya. [197] It discusses eight yoga asanas (Swastika, Gomukha, Padma, Vira, Simha, Bhadra, Mukta and Mayura), [ 198 ] a number of breathing exercises for body cleansing, [ 199 ...

7. A Complete Guide to Yoga for Beginners - AOL

   www.aol.com/lifestyle/complete-guide-yoga...

   Everything you need to know about yoga, including the best yoga poses for beginners at home.