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  2. Muscle memory - Wikipedia

    en.wikipedia.org/wiki/Muscle_memory

    Muscle memory is a form of procedural memory that involves consolidating a specific motor task into memory through repetition, which has been used synonymously with motor learning. When a movement is repeated over time, the brain creates a long-term muscle memory for that task, eventually allowing it to be performed with little to no conscious ...

  3. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster. Your Body Never Forgets Muscle.

  4. Body memory - Wikipedia

    en.wikipedia.org/wiki/Body_memory

    Body memory (BM) is a hypothesis that the body itself is capable of storing memories, as opposed to only the brain. While experiments have demonstrated the possibility of cellular memory [1] there are currently no known means by which tissues other than the brain would be capable of storing memories. [2] [3]

  5. Engram (neuropsychology) - Wikipedia

    en.wikipedia.org/wiki/Engram_(neuropsychology)

    An engram is a unit of cognitive information imprinted in a physical substance, theorized to be the means by which memories are stored [1] as biophysical or biochemical [2] changes in the brain or other biological tissue, in response to external stimuli.

  6. What you should know about muscle memory to help you stay fit

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  7. Muscle memory (strength training) - Wikipedia

    en.wikipedia.org/wiki/Muscle_memory_(strength...

    Muscle memory in strength training and weight-lifting is the effect that trained athletes experience a rapid return of muscle mass and strength after long periods of inactivity. [ 1 ] The mechanisms implied for the muscle memory suggest that it is mainly related to strength training, and a 2016 study conducted at Karolinska Institutet in ...

  8. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  9. Memory - Wikipedia

    en.wikipedia.org/wiki/Memory

    Overview of the forms and functions of memory. Memory is the faculty of the mind by which data or information is encoded, stored, and retrieved when needed.It is the retention of information over time for the purpose of influencing future action. [1]