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Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
A separate meta-analysis of more than three dozen studies linked eating apples to lower risks of cancer, hypothesizing that polyphenols might stop tumors from multiplying and growing. 3. Improved ...
Regularly eating apples lowers the risk of type 2 diabetes and obesity. All three dietitians point out that apples are a low-glycemic food, making it an especially beneficial food for people with ...
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
(B) Awareness of the night eating to differentiate it from the parasomnia sleep-related eating disorder (SRED). (C) Three of five associated symptoms must also be present: lack of appetite in the morning, urges to eat at night, belief that one must eat in order to fall back to sleep at night, depressed mood , and/or difficulty sleeping .
Bitter pit in the 'Summerred' cultivar Signs of bitter pit beginning on one apple, lower left. Bitter pit is a disorder in apple fruits, now believed to be induced by calcium deficiency. It occurs less commonly in pears. The disease was probably first reported in Germany where it was known as Stippen. [1]
Another thing to avoid, according to the study, was eating too late at night. Eating at 9 p.m. was associated with a 28% increase in the risk of cerebrovascular disease, such as stroke.
Oral allergy syndrome (OAS) or pollen-food allergy syndrome (PFAS) is a type of allergy classified by a cluster of allergic reactions in the mouth and throat in response to eating certain (usually fresh) fruits, nuts, and vegetables.