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What is the Tonal 2 Home Gym? The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and ...
People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...
First operational on August 28, 1965, the Foster Grandparents program enables seniors to interact with and support young children, thus acting as foster grandparents.Open to seniors 55 and over, the program's goal is to provide "grandparents" who will give emotional support to victims of abuse and tutor, mentor, and care for children with disabilities.
The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised.
The Works will be welcoming YMCA members by offering them customized opportunities in four key areas: ∎ Waiving all joining fees for senior YMCA members who join The Works in September and ...
In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2]
A women's health nurse practitioner (WHNP) is a nurse practitioner that specializes in continuing and comprehensive healthcare for women across the lifespan with emphasis on conditions unique to women from menarche through the remainder of their life cycle.
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