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The CSAFE specification describes the physical wiring scheme as well as the format of the data frames. The CSAFE protocol is designed to work in a master/slave fashion. A special I/O jack on the exercise equipment accepts a normal 8P8C (RJ-45) plug (although the wiring scheme has no relation to ethernet) wired to a normal RS-232 cable.
The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.
This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).
A cable gland (more often known in the U.S. as a cord grip, cable strain relief, cable connector or cable fitting) is a device designed to attach and secure the end of an electrical cable to the equipment. [1] A cable gland provides strain-relief and connects by a means suitable for the type and description of cable for which it is designed ...
On other machines the bar is attached to a cable or belt, which runs through pulleys or over a wheel. The other end of the cable will either be a handle or strap that the user holds or wraps around some body part, or will be attached to a lever, adding further simple machines to the mechanical chain. Usually, each plate is marked with a number.
The end of the pigtail is stripped and fusion spliced to a single fiber of a multi-fiber trunk. Splicing of pigtails to each fiber in the trunk "breaks out" the multi-fiber cable into its component fibers for connection to the end equipment. Pigtails can have female or male connectors.
The end of a wire rope tends to fray readily, and cannot be easily connected to plant and equipment. There are different ways of securing the ends of wire ropes to prevent fraying. The common and useful type of end fitting for a wire rope is to turn the end back to form a loop. The loose end is then fixed back on the wire rope.