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A special I/O jack on the exercise equipment accepts a normal 8P8C (RJ-45) plug (although the wiring scheme has no relation to ethernet) wired to a normal RS-232 cable. The CSAFE port also has pins which should be wired to an input audio jack .
The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).
On other machines the bar is attached to a cable or belt, which runs through pulleys or over a wheel. The other end of the cable will either be a handle or strap that the user holds or wraps around some body part, or will be attached to a lever, adding further simple machines to the mechanical chain. Usually, each plate is marked with a number.
A cable gland (more often known in the U.S. as a cord grip, cable strain relief, cable connector or cable fitting) is a device designed to attach and secure the end of an electrical cable to the equipment. [1] A cable gland provides strain-relief and connects by a means suitable for the type and description of cable for which it is designed ...
By placing a pin in the stack that causes the cable to pull on each plate above the pin, the weight is selected. We refer to this configuration as a "selectorized" weight machine. [35] Some weight machines, such as the sled-type leg press, or the Smith machine, are designed to be loaded with Olympic plates instead of using a cable-driven stack ...
Ethernet cable with an M12 X-coded connector in one end and a modular connector in the other. IEC metric screw sized connectors is a family of electrical connectors defined by IEC that are named according to their ISO metric screw thread , namely M5 , M8 and M12 . [ 1 ]
Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.