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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
If she's wrong, we don't want to be right. "This apple pie flavor can easily be created in the microwave," Kulp explains. "Core and chop one apple and mix it with a tablespoon of water, ¼ ...
Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]
A baked potato is sometimes called a jacket potato in the United Kingdom. The baked potato has been popular in the UK for many years. In the mid-19th century, jacket potatoes were sold on the streets by hawkers during the autumn and winter months. In London, it was estimated that some 10 tons of baked potatoes were sold each day by this method ...
Preheat oven at 400; Using a baking sheet or large ovenproof dish, toss the ingredients in the olive oil and maple syrup. Sprinkle with ½ teaspoon salt and spread in one layer.
Baked apples can also be a savory dish, used as a side dish for roasts, or standing on their own, stuffed with sausage or mincemeat. [7]A black cap is a kind of baked apple cut in two crosswise, cored, filled with lemon rind and candied orange peel or orange marmalade, reassembled, and baked with wine and sugar.
In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.