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2. How to Reset These 10 Hormones That Affect Weight This Year - AOL

   www.aol.com/reset-10-hormones-affect-weight...

   Hormone-reset diets often follow a Mediterranean, vegetarian, dairy-free or otherwise plant-based diet pattern. Choose minimally processed foods, including fruits, vegetables, whole grains, nuts ...

3. 10 Best Free Weight Loss Apps - AOL

   www.aol.com/10-best-free-weight-loss-233117258.html

   10 Free Weight Loss Apps To Try in the New Year By focusing on incremental change, you can get help from apps offering food databases with nutrition facts for millions of foods.

4. The 5-Day 'Reset Diet' a Dietitian Swears by To Get ... - AOL

   www.aol.com/lifestyle/5-day-reset-diet-dietitian...

   Photo: Shutterstock. Design: Eat This, Not That!If you feel like your eating habits could use a tune-up, a five-day reset diet may be just what you need to get back on track and revamp your weight ...

5. The Hacker's Diet - Wikipedia

   en.wikipedia.org/wiki/The_Hacker's_Diet

   The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight.

6. ViSalus - Wikipedia

   en.wikipedia.org/wiki/ViSalus

   The company markets weight management nutritional products, dietary supplements and energy drinks in the United States, Canada, Italy and United Kingdom. [4] [5] Weight management products, including Vi-Shape meal replacement shake and Vi-Trim Clear Control Drink Mix, form the bulk of the company's sales. [6]

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [10] [18] When used in routine care, there is evidence that VLCDs achieve average weight loss at 1 year around 10 kilograms (22 lb) [19] or about 4% more weight loss over the short term. [20] VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets , and the maintained long-term weight ...