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2. Seed oils are controversial. But is animal fat really ... - AOL

   www.aol.com/news/seed-oils-controversial-animal...

   Seed oils are healthy when consumed in moderation as part of a healthy, balanced diet, the experts note. ... per the American Heart Association. Unsaturated fats can lower LDL, or "bad ...

3. No, cooking oil doesn't cause cancer — but new study links ...

   www.aol.com/news/no-cooking-oil-doesnt-cause...

   Both omega-6 and omega-3 fatty acids are types of unsaturated fats, beneficial for heart health. That's why the American Heart Association says seed oils can be part of a healthy diet. Omega-6s ...

4. Seed oil misinformation - Wikipedia

   en.wikipedia.org/wiki/Seed_oil_misinformation

   Saladino made several claims about the health effects of vegetable fats. [1] The theme of the misinformation is that seed oils are the root cause of most diseases of affluence, including heart disease, [2] cancer, [3] diabetes, [4] and liver spots. [5] These claims are not based on evidence, [6] but have nevertheless become popular on the ...

5. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

   www.aol.com/5-bad-fats-eating-better-125100107.html

   Research studies have stacked different oils against one another and found seed oils still perform well when it comes to heart health, even compared to olive oil. Let’s use canola oil for example.

6. Seed Oil: Study Links Omega-6s to Colon Cancer—What’s the ...

   www.aol.com/seed-oil-study-links-omega-113000729...

   New research links omega-6 fatty acids, commonly found in seed oils, and colon cancer growth. But there’s more to the story—and study if you read it carefully.

7. Are seed oils healthy or potentially harmful? It's ... - AOL

   www.aol.com/lifestyle/seed-oils-healthy...

   On Reddit, the “Stop Eating Seed Oils” community has 42,000 members. On Facebook, the private group “Seed Oil-free snacks and foods” has more than 150,000 members.

8. What is the healthiest frying oil? Dietitians reveal ... - AOL

   www.aol.com/news/healthiest-frying-oil...

   The key is to eat more healthy or "good" fats, aka polyunsaturated and monounsaturated fats, and limit or avoid unhealthy or “bad” fats (saturated and trans fats), per the American Heart ...

9. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   For optimal health, Ali sums it up perfectly: “Boosting omega-3s, choosing healthy oils for omega-6s and cutting back on fried and saturated fats can support heart health, lower the risk of ...