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  2. Papa rellena - Wikipedia

    en.wikipedia.org/wiki/Papa_rellena

    Papas rellenas (English: stuffed potatoes) are a popular type of croquettes in Latin American regions such as Peru, Ecuador, Bolivia, Mexico, Chile, Colombia, and the Caribbean (more so in Puerto Rico, Cuba and the Dominican Republic).

  3. Cuban cuisine - Wikipedia

    en.wikipedia.org/wiki/Cuban_cuisine

    Arroz con pollo (rice with chicken) Cuban cuisine is largely based on Spanish cuisine with influence from Taino, African and other Caribbean cuisines. Some Cuban recipes share spices and techniques with Spanish, Taino and African cooking, with some Caribbean influence in spice and flavor. This results in a blend of several different cultural ...

  4. Picadillo - Wikipedia

    en.wikipedia.org/wiki/Picadillo

    Cuban picadillo is made with ground beef and includes bell pepper or ají cachucha, onions, garlic, oregano, cumin, bay leaf, tomato sauce, olives, and capers, and is usually sauteed in olive oil and white wine. Raisins are a traditional ingredient, but are often omitted according to taste.

  5. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    5. Chickpeas. I'm a huge fan of "flexitarian" eating: I cook meals that contain some meat but also provide plant-based protein from chickpeas, beans, or lentils.It's a great way to keep costs down ...

  6. Nitza Villapol - Wikipedia

    en.wikipedia.org/wiki/Nitza_Villapol

    Born in New York to Cuban immigrants, Villapol lived there until the age of 11, after the collapse of the Machado regime. [1] It is unclear whether she studied nutrition at the University of London during the early 1940s, or if she attended Harvard and MIT in the 1950s, or whether she completed her doctorate degree in Havana in 1955. [ 1 ]

  7. Ajiaco - Wikipedia

    en.wikipedia.org/wiki/Ajiaco

    Ajiaco (Spanish pronunciation:) is a soup common to Colombia, Cuba, [1] and Peru. [2] Scholars have debated the origin of the dish. The dish is especially popular in the Colombian capital, Bogotá, being called Ajiaco Santafereño, where it is typically made with chicken, three varieties of potatoes, and the herb galinsoga parviflora, known locally as guasca or guascas.

  8. Moronga - Wikipedia

    en.wikipedia.org/wiki/Moronga

    Moronga. Moronga (also called rellena, morcilla, or mbusia) is a kind of blood sausage.It is found in Uruguay, Argentina, Cuba, Colombia, Puerto Rico, Central America, Mexican, and Paraguay cuisine.

  9. Ropa vieja - Wikipedia

    en.wikipedia.org/wiki/Ropa_vieja

    Cuban dish of ropa vieja (shredded flank steak in a tomato sauce base), black beans, yellow rice, plantains and fried yuca with beer Ropa vieja (Spanish pronunciation: [ˈro.pa ˈβje.xa]; "old clothes") is a dish with regional variations in Latin America, the Philippines, and Spain.