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  2. What’s the Difference Between a Normal and Dangerous Heart Rate?

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    What’s a normal heart rate? A “normal heart rate” for adults ranges from 60-100 beats per minute (bpm), says Brett Victor, M.D., F.A.C.C., cardiologist at Cardiology Consultants of ...

  3. Heart rate - Wikipedia

    en.wikipedia.org/wiki/Heart_rate

    Heart rate recovery (HRR) is the reduction in heart rate at peak exercise and the rate as measured after a cool-down period of fixed duration. [56] A greater reduction in heart rate after exercise during the reference period is associated with a higher level of cardiac fitness. [57]

  4. Second wind - Wikipedia

    en.wikipedia.org/wiki/Second_wind

    They may show a normal heart rate, with normal or above normal peak cardio-respiratory capacity (VO 2max). [ 17 ] [ 32 ] That said, patients with McArdle disease typically experience symptoms of exercise intolerance before the age of 10 years, [ 17 ] with the median symptomatic age of 3 years.

  5. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  6. Your resting heart rate can tell you a lot about your health ...

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    “The more exercise and regular cardiovascular exertion that you have, the lower your resting heart rate will be,” Ebinger tells Fortune. “That’s a reflection of a healthy cardiovascular ...

  7. Bruce protocol - Wikipedia

    en.wikipedia.org/wiki/Bruce_protocol

    The Bruce exercise test involved walking on a treadmill while the heart was monitored by an electrocardiograph with various electrodes attached to the body. Breathing volumes and respiratory gas exchange were also monitored before, during and after exercise. Because the treadmill speed and inclination could be adjusted, this physical activity ...

  8. Is Walking Or Running Better For You? Experts Weigh In. - AOL

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    “The amount of exercise you're getting in your heart and your lungs,” says Erica Coviello, CPT, a RRCA-certified running coach in New Jersey. “Running is a better, more efficient, more ...

  9. VO2 max - Wikipedia

    en.wikipedia.org/wiki/VO2_max

    V̇O 2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1] [2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation), "O 2" for oxygen, and "max" for maximum and usually normalized per kilogram of ...

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