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  2. Prisiadki - Wikipedia

    en.wikipedia.org/wiki/Prisiadki

    The ability to dance prisiadki on prosthetic legs in a Barynya dance for a military pilot was the climax of the patriotic novel The Story of a Real Man by Boris Polevoy. [ 12 ] The controversial Dancing Cossacks advertisement for the New Zealand National Party criticized the compulsory superannuation scheme Labour Government .

  3. Split jumps - Wikipedia

    en.wikipedia.org/wiki/Split_jumps

    Another variation is the stag jump, in which the forward leg is bent in front while the back leg kicks out as in the regular split jump. [1] Both the Russian split and stag jump can be done from the same jump entries as the regular split jumps. Bending both legs in a stag jump is sometimes called a double stag jump.

  4. Russian folk dance - Wikipedia

    en.wikipedia.org/wiki/Russian_folk_dance

    Both furious and gentle music is the basis for Russian dances. [5] [6] Probably the most famous characteristics of Russian male dances are the Russian squat work (knee bending elements), stomping, some acrobatic tricks and the split jumps (also Russian split or Russian jump). Split jumps exist in similar forms in Chinese dance.

  5. Russian powerlifter snaps leg during competition in gruesome ...

    www.aol.com/news/russian-powerlifter-snaps-leg...

    A 20-year-old powerlifter sustained a horrific leg injury Sunday while competing in the Eurasian ... who hails from the Russian city of Blagoveshchensk, was attempting to squat a starting weight ...

  6. Russian martial arts - Wikipedia

    en.wikipedia.org/wiki/Russian_martial_arts

    ARB (Russian: Армейский Рукопашный Бой; Armeyskiy Rukopashniy Boy; 'Army Hand-to-Hand Combat') is a Russian martial art of training for protection and attack receptions that incorporated many functional elements from an arsenal of individual hand-to-hand combat and martial arts from around the world, and has been used in real fighting activities.

  7. Split (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Split_(gymnastics)

    In dance, a front split is named according to the leg that is extended forward (e.g., the right leg is extended forward when executing a right split). In yoga a front split is called Hanumanasana . Front splits require hyper-extension of the iliofemoral ligament , otherwise the majority of the range of motion must come from the front hip joint.

  8. Russia fires missiles to simulate 'massive' response to a ...

    www.aol.com/news/putin-orders-strategic-nuclear...

    The 2-1/2-year-old war is entering what Russian officials say is its most dangerous phase as the West considers how to shore up Ukraine while Russian forces advance in the east of the country.

  9. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Performance is divided into categories by age, sex and groups (individual, mixed pairs and trios) and are judged on the following elements: dynamic and static strength, jumps and leaps, kicks, balance and flexibility. Ten exercises are mandatory: four consecutive high leg kicks, patterns.