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2. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   “We have found that it is no harder for older individuals to lose weight compared to younger people with over 600 persons in our weight loss studies,” says Sue Shapses, PhD, RDN, a weight loss ...

3. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

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   3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...

4. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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   "Studies show that women gain on average 1.5 pounds per year ... Zumpano notes that extra pounds can be attributed to body fat naturally increasing over time, explaining, "Your body fat goes up in ...

5. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Weight management generally includes tracking weight over time and identifying an individual's ideal body weight. [ 4 ] Weight management strategies most often focus on achieving healthy weights through slow but steady weight loss , followed by maintenance of an ideal body weight . [ 5 ]

6. Underweight - Wikipedia

   en.wikipedia.org/wiki/Underweight

   Using the body mass index as a measure of weight-related health, with data from 2014, age-standardised global prevalence of underweight in women and men were 9.7% and 8.8%, respectively. These values were lower than what was reported for 1975 as 14.6% and 13.8%, respectively, indicating a worldwide reduction in the extent of undernutrition.

7. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

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   One study found that a daily avocado could help redistribute belly fat for women. Though the participants were under 50 years old (25 to 45), it's worth noting. Though the participants were under ...