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  2. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

  3. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet in combination with being active can help those with diabetes keep their blood sugar in check. [37] The US CDC advises individuals with diabetes to plan for regular, balanced meals and to include more nonstarchy vegetables, reduce added sugars and refined grains, and focus on whole foods instead of highly processed foods. [38]

  4. Reading list - Wikipedia

    en.wikipedia.org/wiki/Reading_list

    Reading list may refer to: Reading list, a list of publications to be read (completely or partially), e.g., as part of the syllabus of an academic course Reading List, a Safari (web browser) bookmarking feature for saving links to webpages, with simple metadata for later reading, synchronized across devices

  5. The Ultimate Healthy Grocery List, According to Registered ...

    www.aol.com/lifestyle/ultimate-healthy-grocery...

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  6. Health - Wikipedia

    en.wikipedia.org/wiki/Health

    An important way to maintain one's personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to the body. [41] Such nutrients provide the body with energy and keep it running.

  7. The Body: A Guide for Occupants - Wikipedia

    en.wikipedia.org/wiki/The_Body:_A_Guide_for...

    The Body: A Guide for Occupants is a non-fiction book by British-American author Bill Bryson, first published in 2019. It is Bryson's second book of popular science, with the first being A Short History of Nearly Everything published in 2003. After a brief introduction, the book divides itself into several chapters, each of which describes a ...

  8. MyPlate - Wikipedia

    en.wikipedia.org/wiki/MyPlate

    MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

  9. Sight word - Wikipedia

    en.wikipedia.org/wiki/Sight_word

    Sight words account for a large percentage (up to 75%) of the words used in beginning children's print materials. [6] [7] The advantage for children being able to recognize sight words automatically is that a beginning reader will be able to identify the majority of words in a beginning text before they even attempt to read it; therefore, allowing the child to concentrate on meaning and ...