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2. Deep Sleep - Wikipedia

   en.wikipedia.org/wiki/The_Deepest_Sleep

   The first game, Deep Sleep, was designed for and won first place in the 2012 Jay Is Games Casual Gameplay Design Competition. [1] Connections between Scriptwelder's Deep Sleep and Don't Escape series were hinted at throughout each, with a much deeper connection being established with the release of Don't Escape 4. Ties between these series and ...

3. Slow-wave sleep - Wikipedia

   en.wikipedia.org/wiki/Slow-wave_sleep

   Slow-wave sleep (SWS), often referred to as deep sleep, is the third stage of non-rapid eye movement sleep (NREM), where electroencephalography activity is characterised by slow delta waves. [ 2 ] Slow-wave sleep usually lasts between 70 and 90 minutes, taking place during the first hours of the night. [ 3 ]

4. Why getting more deep sleep may help improve memory - AOL

   www.aol.com/why-getting-more-deep-sleep...

   A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.

5. What Is Deep Sleep? Understanding the 4 Sleep Cycles & Why ...

   www.aol.com/deep-sleep-understanding-4-sleep...

   Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep ...

6. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware ... which is important for deep sleep,” says Dr. Sunderram. The amount of caffeine can ...

7. Unihemispheric slow-wave sleep - Wikipedia

   en.wikipedia.org/wiki/Unihemispheric_slow-wave_sleep

   In most animals, slow-wave sleep is characterized by high amplitude, low frequency EEG readings. This is also known as the desynchronized state of the brain, or deep sleep. In USWS, only one hemisphere exhibits the deep sleep EEG while the other hemisphere exhibits an EEG typical of wakefulness with a low amplitude and high frequency.

8. Exercise and deep sleep give the brain a 24-hour boost - AOL

   www.aol.com/exercise-deep-sleep-brain-24...

   Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

9. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   For adults with sleep-related disorders, music serves as a useful intervention in reducing stress. Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist.