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2. 5 Dumbbell Workouts To Banish Flabby Arms - AOL

   www.aol.com/lifestyle/5-dumbbell-workouts-banish...

   Get your free weights ready, because we have five of the best dumbbell workouts for flabby arms to tone this pesky area.Your main focus should be on the triceps, the portion of 5 Dumbbell Workouts ...

3. 5 Best Daily Workouts for Men To Build Bigger Arms - AOL

   www.aol.com/5-best-daily-workouts-men-110059241.html

   RELATED: 10 Best Bodyweight Exercises for Men To Get Bigger Arms. Workout #4: Arm Pump Superset. Supersets involve performing two exercises back-to-back without rest, maximizing the intensity and ...

4. 22 arm exercises to tone and strengthen your upper body - AOL

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   To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

5. 5 Best Strength Workouts for Men To Build Bigger Arms - AOL

   www.aol.com/lifestyle/5-best-strength-workouts...

   ShutterstockBuilding bigger and stronger arms requires a strategic approach that targets both the biceps and triceps. For my male clients who strive to bulk up their upper body, I recommend ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Lying dumbbell triceps extension demonstrating no arching of back at top of movement. The triceps extension is performed while standing or seated, by lowering a weight held above the head (keeping the upper arms motionless), and then raising it again. It can be performed with both arms, or one arm at a time.

7. The #1 Daily Workout for Men To Build Bigger Biceps & Triceps

   www.aol.com/1-daily-workout-men-build-120029436.html

   We spoke with TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, who reveals his best daily workout for men to build bigger arms. Building stronger, more defined arms has its perks.