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A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less fiber, and avoid salads. ... The week before a marathon, runners are ...
In 2013, Oakes became the fastest female in aggregate time to complete a marathon on each continent (23h:27m:40s); [2] the fastest female in aggregate time to complete a marathon on each continent and the North Pole (28h:20m:50s); [3] and the fastest female in elapsed time to complete a marathon on each continent and the North Pole (225 days and 18 hours). [4]
Gabe Baron Mirkin (born June 18, 1935) is a physician, author, professor, columnist, former guest lecturer, and a former marathon runner. He hosted a radio show on health and fitness for more than 20 years and wrote several books on sports medicine, nutrition, and health.
Lisa Jane Weightman (born 16 January 1979) is an Australian long distance runner and four time Olympian who specializes in the marathon event. At the 2020 Tokyo Olympics she came 26th in the Women's marathon with a time of 2:34.19, 7 minutes behind the eventual winner, Peres Jepchirchir.
1998 – Again, ran the L A Marathon course for 15 days in a row before running the event's 16th anniversary. 1998 – For the 28 days, prior to the 29th Anniversary of The NYC Marathon, Dunn did the original NYC Marathon course in Central Park. On race day he ran the world renowned NYC Marathon's 29th edition for his 29th day in a row.
Harvey Lewis, an ultramarathon runner and high school teacher from Cincinnati, Ohio, is known not only for his athletic achievements but also for his distinctive lifestyle choices. [ 3 ] Lewis is a dedicated vegan , a decision he attributes to both health and ethical reasons.
Anya Culling (born 24 November 1998) [1] is a British runner who has represented England at the Copenhagen Marathon and competed in the elite category at the London Marathon. [2] She has also set a course record in the Run Norwich 10km .
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