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2. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep apnea is a serious disorder that has symptoms of both insomnia and sleep deprivation, among other symptoms like excessive daytime sleepiness, abrupt awakenings, and difficulty concentrating. [131] It is a sleep related breathing disorder that can cause partial or complete obstruction of the upper airways during sleep. [132]

3. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

   www.aol.com/6-signs-youve-got-sleep-105800524.html

   1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...

4. Sleep debt - Wikipedia

   en.wikipedia.org/wiki/Sleep_debt

   Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation

5. Is 4 hours of sleep enough? What sleeping too little does to ...

   www.aol.com/news/4-hours-sleep-enough-sleeping...

   In extreme cases, symptoms of psychosis. ... are common reasons people do not sleep enough, Harris notes. Health conditions and sleep disorders, such as insomnia or sleep apnea, can also disrupt ...

6. Is 7 hours of sleep a night enough? Sleep doctors weigh in - AOL

   www.aol.com/news/7-hours-sleep-night-enough...

   Is seven hours enough sleep or too little? Experts discuss how much sleep people need, the health consequences of sleep deprivation, and how to sleep more.

7. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Examples of such environmental modifications include using the bed for sleep and sex only, not for activities such as reading or watching television; waking up at the same time every morning, including on weekends; going to bed only when sleepy and when there is a high likelihood that sleep will occur; leaving the bed and beginning an activity ...