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2. TOPS Club - Wikipedia

   en.wikipedia.org/wiki/TOPS_Club

   TOPS does not endorse any particular weight-loss plan (see dieting) and welcomes people into the membership even if they are actively involved in any weight-loss plan. Club meetings emphasize nutrition , exercise , motivation , behavior modification and wellness education focused on supplementing a member's effort to manage his or her weight.

3. 11 simple and practical fat-loss tips from people who lost ...

   www.aol.com/11-simple-practical-fat-loss...

   Bethany Dobson, a fat loss coach and personal trainer who lost 44 pounds, had a similar experience. Coming up with lower-calorie versions of her favorite meals helped her stay on track. Eat high ...

4. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   Here are 5 of the best lean proteins to include in your diet to preserve muscle mass and stay strong while on weight-loss meds. Related: 5 Supplements You Shouldn’t Take If You’re Taking a GLP ...

5. My Weight Loss Coach - Wikipedia

   en.wikipedia.org/wiki/My_Weight_Loss_Coach

   My Weight Loss Coach (known as My Health Coach: Manage Your Weight in Europe) is a game for the Nintendo DS portable video game system. It was released on June 24, 2008 by Ubisoft and developed by Ubisoft Montreal. The purpose of the game is to motivate players to reach and maintain a healthy lifestyle and target weight.

6. 11 Easiest Exercises You Can Do for Weight Loss - AOL

   www.aol.com/11-easiest-exercises-weight-loss...

   That's why we spoke with Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who shares 11 of the most straightforward, highly effective, and easiest exercises for ...

7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by nutritionists. ... Games. Health. Home & Garden. Lighter Side. Medicare ...

8. Weight Watchers (diet) - Wikipedia

   en.wikipedia.org/wiki/Weight_Watchers_(diet)

   The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.

9. How weight loss could tip America's economic scales - AOL

   www.aol.com/weight-loss-could-tip-americas...

   Weight loss can impact day-to-day personal spending, as well, including how much people are spending on food, fitness, and even things like therapy and entertainment, Hims reports.