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2. A Physical Therapist Shares Glute Stretches to Relieve Tightness

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   8 Glute Stretches to Relieve Tightness Alex Germano. Glute exercises get all the attention for helping you achieve, uh, a perky bum. ... This muscle is a powerful hip extensor (meaning it brings ...

3. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

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   Hanging out in a rounded, forward position can lead to tight muscles in this region, says Yu. The hip flexors—specifically, the iliopsoas muscles—are a key source of tightness, she adds.

4. Aching back? These are the 15 best lower-back stretches for ...

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   Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

5. Here are 4 places on your body you should never foam roll ...

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   While foam rollers can help loosen tight muscles and relieve painful knots, they should be used carefully. Improper foam rolling can injure several parts of the body — for instance, your knees ...

6. 18 stretches to improve flexibility and reduce aches and pains

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   24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. ... Therefore, the muscles that we use get tight and the muscles that we don’t use lose mobility.

7. 10 Best Expert Fitness Tips To Manage Chronic Pain - AOL

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   "Stretching your lower back can help relieve tight muscles. Strengthening your core can help provide stability and support to the spine. When your core muscles are weak, it can lead to poor ...