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2. How Deep You Actually Need to Squat to Make Leg Day Gains - AOL

   www.aol.com/deep-actually-squat-221900908.html

   Goblet squats, for instance, are a valuable tool for beginners to improve their form. Whether you want to get low in an air squat, or bring your barbell squat down to parallel, these three moves ...

3. Retired Navy SEAL Jocko Willink shares 5 go-to exercises to ...

   www.aol.com/retired-navy-seal-jocko-willink...

   Squats are key for a strong lower body For stronger legs and overall fitness, squats have big benefits : building your glutes, hamstrings and quads, strengthening your core, and improving stability.

4. 5 types of squats you can do right now for a stronger booty - AOL

   www.aol.com/2020-05-12-5-types-of-squats-you-can...

   Your glutes are your largest and most powerful muscle group, and strengthening them can do more than give you a tighter bum.

5. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A dumbbell half-squat. [5] Strength training also requires the use of proper or 'good form', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called 'cheating'). An injury or an inability to reach training objectives might arise from poor form ...

7. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Squat – 460 kg (1,014 lb) raw with wraps (Thor's Powerlifting Challenge 2018) This lift was given 2 red lights out of 3 for inadequate depth at the competition, however in strongman standards and according to many analysts, the depth was acceptable to consider a good squat [157] [163] [164] while detailed analysts have further argued the ...