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Here’s the deal with valerian root and its benefits. Valerian root benefits. Again, there are a lot of claims floating around about the benefits of valerian root and some have more data than others.
Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Europe and Asia. [ 1 ] [ 2 ] In the summer when the mature plant may have a height of 1.5 metres (5 feet), it bears sweetly scented pink or white flowers that attract many fly species, especially hoverflies of the genus Eristalis . [ 3 ]
It is also known as Alpine valerian and valerian spikenard. [5] It is endemic to the Eastern Alps (V. celtica subsp. norica) and to the Graian and Pennine Alps. [citation needed] It grows as a perennial herb [6] 5 to 15 cm (2.0–5.9 in) tall. Along with Valeriana saxatilis and Valeriana elongata, it forms a clade of dioecious plants. [7]
It is often seen by roadsides or in urban wasteland. It can tolerate very alkaline soil conditions. Because of its ability to tolerate alkaline conditions, Valeriana rubra can tolerate lime in mortar, and may frequently be seen growing on old walls in Italy, southern France and south-west UK. White form of Showing both petioled and sessile leaf ...
A major component of castor oil is ricinoleic acid, an omega-9 fatty acid that has natural emollient benefits, which is thought to help hydrate or smooth the skin, says Zeichner.
Rosemary oil helps hair grow by “blocking the effects of DHT, which is a type of testosterone that is normally responsible for shrinking hair follicles that can lead to hair loss,” says Dr ...
The Indian Valerian has long been used in Ayurveda (Charak Samhita and Susruta) and Unani systems of medicine, which describe its use in obesity, skin disease, insanity, epilepsy and snake poisoning. The crude drugs from roots/ rhizomes and Valerian derived phytomedicines are used as mild sedatives in pharmaceutical industry.
Its oil, from a cross between water mint and spearmint, has a history of purported use for various conditions, including nausea, indigestion, and symptoms of the common cold. [107] Mitragyna speciosa: Kratom: Kratom leaves are chewed to relieve musculoskeletal pain and increase energy, appetite, and sexual desire in ways similar to khat and ...