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  2. 7 Foods to Avoid for Menopause Belly Fat - AOL

    www.aol.com/lifestyle/7-foods-avoid-menopause...

    Every body is beautiful, but excess belly fat can actually pose health risks.

  3. Desperate to figure out how to stop a hot flash, fast? Try this.

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    On average, menopause happens in your late 40s to early 50s. But, as a rule, true menopause isn’t in full swing until one year after your final menstrual period. ... You should also try to avoid ...

  4. How to Deal With Menopause When It's Hot Outside - AOL

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    Avoid caffeine, smoking, alcohol, and spicy foods ... Giblin entered menopause after undergoing a hysterectomy at age 40, and she quickly started experiencing 20 to 30 hot flashes a day; each one ...

  5. Menopause - Wikipedia

    en.wikipedia.org/wiki/Menopause

    Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [1] [6] [7] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [8] Menopause is usually a natural change related to a decrease in circulating blood estrogen levels. [3]

  6. The Complete Guide to Everything You Need to Know About Menopause

    www.aol.com/complete-guide-everything-know...

    An overview of why menopause happens, symptoms at every stage, and treatments that can help women get through hot flashes, sexual changes, and more.

  7. Hypoestrogenism - Wikipedia

    en.wikipedia.org/wiki/Hypoestrogenism

    A variety of conditions can lead to hypoestrogenism: menopause is the most common. [5] Primary ovarian insufficiency (premature menopause) due to varying causes, such as radiation therapy, chemotherapy, or a spontaneous manifestation, can also lead to low estrogen and infertility. [17]

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