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  2. Psyllium - Wikipedia

    en.wikipedia.org/wiki/Psyllium

    Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

  3. Alisma orientale - Wikipedia

    en.wikipedia.org/wiki/Alisma_orientale

    Alisma orientale, commonly known as Asian water plantain [1] is a flowering plant species in the genus Alisma found in Asia. Alisma orientale is sometimes treated as a variety of Alisma plantago-aquatica (Alisma plantago-aquatica var. orientale). [2] [3] The rhizomes of A. orientale have been used as a traditional Chinese medicine, ze xie. [4]

  4. Plantago asiatica - Wikipedia

    en.wikipedia.org/wiki/Plantago_asiatica

    Plantago asiatica, is a self-fertile, perennial species of flowering plant in the plantain family Plantaginaceae. [ 1 ] [ 2 ] It is native to East Asia (China, Japan, Korea, etc.). It grows well in disturbed areas such as roadsides or even dirt roads. [ 3 ]

  5. What to Eat (& Not to Eat) When Taking Wegovy for Weight Loss

    www.aol.com/eat-not-eat-taking-wegovy-115700840.html

    As with any prescription medication, there are side effects of Wegovy to keep in mind. The most common side effects are gastrointestinal ones, like: Nausea. Vomiting. Heartburn. Diarrhea.

  6. Plantago - Wikipedia

    en.wikipedia.org/wiki/Plantago

    Plantago is a genus of about 200 species of flowering plants in the family Plantaginaceae, commonly called plantains or fleaworts. The common name plantain is shared with the unrelated cooking plantain. Most are herbaceous plants, though a few are subshrubs growing to 60 centimetres (24 inches) tall.

  7. Plantago major - Wikipedia

    en.wikipedia.org/wiki/Plantago_major

    Plantago major, the broadleaf plantain, white man's footprint, waybread, or greater plantain, is a species of flowering plant in the plantain family Plantaginaceae. The plant is native to Eurasia. The young, tender leaves can be eaten raw, and the older, stringier leaves can be boiled in stews and eaten.

  8. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    Porridge [1] is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water.It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish.

  9. Inulin - Wikipedia

    en.wikipedia.org/wiki/Inulin

    [37]: 58 In general, plant inulins contain between 2 and 70 fructose units [37]: 58 or sometimes as high as 200, [38]: 17 but molecules with less than 10 units are called fructo-oligosaccharides, the simplest being 1-kestose, which has two fructose units and one glucose unit. Bacterial inulin is more highly branched (more than 15% branching ...

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