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  2. Fenugreek - Wikipedia

    en.wikipedia.org/wiki/Fenugreek

    [3] [4] Fenugreek seeds can cause diarrhea, dyspepsia, abdominal distention, flatulence and perspiration, and impart a maple-like smell to sweat, urine or breast milk. [ 3 ] [ 4 ] [ 5 ] There is a risk of hypoglycemia particularly in people with diabetes, and it may interfere with the activity of anti-diabetic drugs .

  3. Galactagogue - Wikipedia

    en.wikipedia.org/wiki/Galactagogue

    A galactagogue, or galactogogue (from Greek: γάλα [γαλακτ-], milk, + á¼€γωγÏŒς, leading), also known as a lactation inducer or milk booster, is a substance that promotes lactation in humans and other animals. [1] [2] It may be synthetic, plant-derived, or endogenous. They may be used to induce lactation and to treat low milk supply.

  4. Low milk supply - Wikipedia

    en.wikipedia.org/wiki/Low_milk_supply

    In this video, a mother uses breast compression during a feed to increase the flow of milk (1 minute, 37 seconds) Using a breast pump can maintain and improve milk supply if the baby is unable to nurse effectively. Attempts to increase milk supply should begin promptly as the longer low supply continues, the more difficult it is to reverse. [2]

  5. Why Eating More Fenugreek May Improve Your Health - AOL

    www.aol.com/lifestyle/why-eating-more-fenugreek...

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  6. Breast milk - Wikipedia

    en.wikipedia.org/wiki/Breast_milk

    Galactagogues increase milk supply, although even herbal variants carry risks. Non-pharmaceutical methods should be tried first, such as pumping out the mother's breast milk supply often, warming or massaging the breast, as well as starting milk pumping earlier after the child is born if they cannot drink milk at the breast. [41] [42] [43] [44]

  7. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

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