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2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, beginner-friendly, gluten free Serves: 4 to 6 This marinated white bean and tomato ...

3. 31 easy vegan recipes that the whole family will enjoy for ...

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   Lighter Side. Medicare. News

4. Five vibrant vegan recipes to brighten up your Veganuary - AOL

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   Prep time: 5 minutes | Cook time: 10 minutes. Serves: 2. Ingredients:. 1 corn on the cob (150g) 1 tbsp olive oil. 1 leek, sliced (200g) 500ml vegetable stock. 280g pack extra firm tofu, diced ...

5. 31 easy vegan recipes that the whole family will enjoy for ...

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   This healthy swap makes the dish so much better for you without leaving out any of the satisfying flavor or comforting texture from this cold weather classic. Spicy and Crunchy Garlic Tofu ...

6. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.

7. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   The American Heart Association (AHA) gave the vegan diet a 78% score of its alignment with the 2021 AHA Dietary Guidance. They noted that benefits of a vegan diet are its emphasis on fruits, legumes, nuts, vegetables and whole grains which are heart healthy but a key challenge is its restrictive nature and risk of Vitamin B 12 deficiency. [30]

8. What Happens to Your Body on a Strictly Vegan Diet - AOL

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   “A healthy vegan diet is packed with ... you can often adapt your favorite meat-containing recipes to work with a plant-based alternative. ... This vegan meal plan for beginners is a great ...

9. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   Pseudocereals (quinoa, amaranth, and buckwheat) and some minor cereals are healthy alternatives to these prepared products and have higher biological and nutritional value. [ 4 ] [ 16 ] Advances towards higher nutrition-content gluten-free bakery products, improved for example in terms of fiber content and glycemic index, have been made by ...