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Raw white grapefruit is 90% water, 8% carbohydrates, 1% protein, and contains negligible fat (table). In a reference amount of 100 grams (3 + 1 ⁄ 2 ounces), raw grapefruit provides 138 kilojoules (33 kilocalories) of food energy and is a rich source of vitamin C (37% of the Daily Value), with no other micronutrients in significant amounts ...
Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the best-value fruits out there.High in vitamin C and ...
At a serving size of half a medium grapefruit, you’ll have 60 calories (zero from fat), 100 percent of your vitamin C requirement for the day, no sodium or cholesterol, 15 grams of carbohydrates ...
Grapefruit is low in calories yet high in nutrients and fiber, which can unlock several health benefits, such as boosting the immune system and weight loss. Skip to main content. Sign in. Mail. 24 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]
Nutrition: 140 calories, 10 g fat (1.5 g sat fat), 170 mg sodium, 13 g carbs (2 g fiber, 11 g sugar), 1 g protein. ... Pink Grapefruit-Tarragon Sorbet Pops. Pistachio Yoghurt Cake. Pierogies.
Grapefruit and grapefruit juice have been found to interact with numerous drugs, in many cases resulting in adverse effects. [4] This happens in two ways: one is that grapefruit can block an enzyme which metabolizes medication, [5] and if the drug is not metabolized, then the level of the drug in the blood can become too high, leading to an adverse effect. [5]