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2. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/trainers-walk-many-miles-day...

   And yes, walking can help you lose weight. One randomized trial found that people with obesity who walked 8,000 steps or more a day lost 10% or more of their body weight over 18 months and kept it ...

3. You Really Can Lose Weight by Walking. Here's How. - AOL

   www.aol.com/really-lose-weight-walking-heres...

   Here's everything you need to know about walking for weight loss, ... A lot has been said about getting a baseline of about 10,000 steps a day for health reasons. If your goal is weight loss, you ...

4. ‘I Tried Walking 10,000 Steps A Day And A Low Carb Diet And I ...

   www.aol.com/tried-walking-10-000-steps-182800731...

   I started eating a low-carb diet and walking 10,000 steps a day to aid my weight loss after being unhappy and unconfident for too long. ... I made a goal to walk at least 10,000 steps a day and ...

5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Not to mention, so many other factors like genetics, nutrition, and environment contribute to weight loss. When it comes to walking though, one 2018 study in Obesity found that 10,000 steps did ...

6. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

   www.aol.com/walking-10k-steps-day-lose-110053479...

   You've likely heard that walking 10,000 steps a day is an excellent way to support your weight-loss goals.That's because walking is a convenient and effective exercise that can help burn calories ...

7. 25 Pro Tips for Walking to Lose Weight

   www.aol.com/25-pro-tips-walking-lose-110001703.html

   The faster you walk, the greater amount of calories your body will torch, Dr. Bohl explains. So consider adding in bursts of greater speed if you want to lose weight while walking.