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  2. 'Ouch, My Right Side Hurts!' Here's What That Pain ... - AOL

    www.aol.com/ouch-side-hurts-heres-pain-005222314...

    The National Kidney Foundation also lists severe pain on either side of the back as a common stone flag. Related: This Bathroom Issue Is One of the Most Common Signs of Colon Cancer, According to ...

  3. 9 oblique exercises for strong abs and a slimmer waist - AOL

    www.aol.com/news/9-oblique-exercises-strong-abs...

    Exhale, engaging the core, as you slowly lower the opposite arm and leg (left leg and right arm), hovering them above the floor. Return to the starting position. Repeat on the opposite side (right ...

  4. Abdominal internal oblique muscle - Wikipedia

    en.wikipedia.org/wiki/Abdominal_internal_oblique...

    Secondly, its contraction causes ipsilateral rotation and side-bending. It acts with the external oblique muscle of the opposite side to achieve this torsional movement of the trunk. For example, the right internal oblique and the left external oblique contract as the torso flexes and rotates to bring the left shoulder towards the right hip.

  5. Transverse abdominal muscle - Wikipedia

    en.wikipedia.org/wiki/Transverse_abdominal_muscle

    The two positions on the muscle are (1) that the muscle is effective and capable of bracing the human core during extremely heavy lifts and (2) that it is not. Specifically, one recent systematic review has found that the baseline dysfunction of TVA cannot predict the clinical outcomes of low back pain. [4]

  6. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [ 4 ]

  7. Thoracolumbar fascia - Wikipedia

    en.wikipedia.org/wiki/Thoracolumbar_fascia

    The thoracolumbar fascia is thought to be involved in load transfer between the trunk and limb (it is tensioned by the action of the latissimus dorsi muscle, gluteus maximus muscle, and the hamstring muscles), and lifting. [1]: 814–815 It is endowed with nociceptive receptors, and may be involved in some forms of back pain. [1]: 814–815

  8. 14 Things That Might Be Causing Pain in Your Lower Left Abdomen

    www.aol.com/14-things-might-causing-pain...

    What causes lower left abdominal pain? Lower left abdominal pain can have many causes, ranging from minor to serious, says Andrew Boxer, M.D., gastroenterologist of Gastroenterology Associates of ...

  9. Linea alba (abdomen) - Wikipedia

    en.wikipedia.org/wiki/Linea_alba_(abdomen)

    The linea alba (Latin for: white line) is a strong fibrous midline structure [1] of the anterior abdominal wall [2] situated between the two recti abdominis muscles (one on either side). The umbilicus (navel) is a defect in the linea alba through which foetal umbilical vessels pass before birth. [ 1 ]

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