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2. 25K run - Wikipedia

   en.wikipedia.org/wiki/25K_run

   The 25K run (25 kilometers, approximately 15.52 miles) is a long distance running footrace that is between the distance of a half marathon and a marathon.It was formerly an official world record distance in road running by World Athletics, [1] but has since been downgraded to world best status.

3. Miles in Transit - Wikipedia

   en.wikipedia.org/wiki/Miles_In_Transit

   Miles in Transit is a YouTube channel offering comedic coverage of public transit, often featuring obscure, infrequent, or especially underutilized services. It is presented by Miles Taylor (born in January 2000), [ 1 ] [ 2 ] [ 3 ] an American YouTuber and transit planner .

4. Fleet Feet - Wikipedia

   en.wikipedia.org/wiki/Fleet_Feet

   Fleet Feet is an American franchisor [3] of locally owned and operated running stores founded in 1976 in Sacramento, California. The company provides running shoes, apparel, and accessories for both men and women. The company is headquartered in Carrboro, North Carolina.

5. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/trainers-walk-many-miles-day...

   And yes, walking can help you lose weight. One randomized trial found that people with obesity who walked 8,000 steps or more a day lost 10% or more of their body weight over 18 months and kept it ...

6. List of world records in athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   In running events up to 200 m in distance and in horizontal jump events, wind assistance is permitted only up to 2.0 m/s. In decathlon or heptathlon, average wind assistance of less than 2.0 m/s is required across all applicable disciplines; and maximum of 4.0 m/s in any one event. As an exception, according to rule 36.2, specific event ...

7. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...

8. Multiday race - Wikipedia

   en.wikipedia.org/wiki/Multiday_race

   Very long endurance running events can be divided into three broad categories: the traditional 26.2-mile (42.2 km) marathon, the ultramarathon, defined as any event longer than the marathon, and true multiday events, which begin with the 24-hour event and can stretch out almost indefinitely, often ranging from six days to 3,100 miles (5,000 km) or longer.

9. This Beginner Running Plan Will Get You Logging Miles Again ...

   www.aol.com/beginner-running-plan-logging-miles...

   Here's a running plan programmed by a trainer to help you hit your goals. It can be difficult to start running again (or for the first time) after 40. ... 800-290-4726 more ways to reach us.