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The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. 10,000 Steps Per Day Is A Myth—So ...
The real story behind the 10,000 step number is a little wilder and less science-forward than you might think. In this feature, Women's Health investigates. 10,000 Steps Is A Myth.
A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways.
Michael Hugh Mosley (22 March 1957 – 5 June 2024) was a British television and radio journalist, producer, presenter and writer who worked for the BBC from 1985 until his death. He presented television programmes on biology and medicine and regularly appeared on The One Show .
Episode No. Title Broadcast Date 1 What Is Out There? 27 April 2010 2 What is the World Made of? 4 May 2010 3 How Did We Get Here? 11 May 2010 4
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.
Michael Mosley (born September 16, 1978) is an American television and film actor, best known for his roles as Drew Suffin on Scrubs (2009–2010), Ted Vanderway on Pan Am (2011–2012), Jerry Tyson aka 3XK on Castle (2010, 2012, & 2015), Johnny Farrell on Sirens (2014–2015), Pastor Mason Young on the Netflix crime drama Ozark (2017–2018), and Everett Lynch on Criminal Minds (2019–2020).
Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public Hea