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  2. 7 Best Swim Workouts To Get Fit - AOL

    www.aol.com/7-best-swim-workouts-fit-110056120.html

    Swimming is the ticket if you're looking for a refreshing way to get fit. Imagine sculpting your body, building endurance, and burning calories all while floating in a cool, inviting pool ...

  3. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants.

  4. A woman got fit at 68 by learning to swim. She has 4 tips for ...

    www.aol.com/woman-got-fit-68-learning-115232962.html

    At 68, the closest Vijaya Srivastava had ever gotten to swimming was dipping her ankles in a pool as she watched her children play. Now, she swims three times a week and has transformed her health ...

  5. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

  6. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

    www.aol.com/lifestyle/swimming-workouts-tone...

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  7. Continuous training - Wikipedia

    en.wikipedia.org/wiki/Continuous_training

    Continuous training typically involves aerobic activities such as running, cycling, swimming, and rowing. Continuous training can be performed at low, moderate, or high exercise intensities , [ 1 ] and is often contrasted with interval training , often called high-intensity interval training.

  8. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

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