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2. Why Exercise Is So Good For Your Brain, According to Doctors

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   Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

3. This Kind of Exercise Could Add Up to 4 Years to Your Life - AOL

   www.aol.com/kind-exercise-could-add-4-133000022.html

   This type of exercise may also help extend your life by protecting your bones, joints, and ligaments from injuries that can often be life-threatening as we age, says Tami Smith, C.P.T., certified ...

4. Scientists Say Walking This Much Could Add 11 Years to Your Life

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   The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Various exercises may target improvements in strength, speed, agility, or endurance. [37] For other populations such as older individuals, there is little information to guide exercise selection, but exercises can be selected on the basis of specific functional capabilities as well as the safety and efficiency of the exercises. [38]

6. Adult development - Wikipedia

   en.wikipedia.org/wiki/Adult_development

   A high percentage of this population happens to be older adults, but the fact that this exercise makes a difference in other populations as well, shows just how valuable it is. [112] Although it has been shown time and time again that the effects of resistance training on the older adult population are beneficial to cognitive function, these ...

7. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.