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  2. The #1 Drink To Help You Poop, According to a Dietitian - AOL

    www.aol.com/lifestyle/1-drink-help-poop...

    If you find yourself in this uncomfortable situation, there are a few things you can do to bring some relief, such as finding the right foods or drinks to help you poop.Not getting enough fiber ...

  3. Dietitian-Approved Fiber Supplements To Help With Your Tummy ...

    www.aol.com/look-supplement-soluble-insoluble...

    Insoluble fiber does not dissolve in water and helps create bulk in the stool, while soluble fiber dissolves in liquids and helps create a gel-like consistency that promotes stool regularity ...

  4. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

  5. Can You Target Losing Visceral Fat? Here’s What Dietitians Say

    www.aol.com/lifestyle/target-losing-visceral-fat...

    Instead, it surrounds vital organs like your intestines, kidneys, liver and stomach, and makes up about 10% to 15% of total body fat. This type of fat is particularly problematic because it ...

  6. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Soluble fiber supplements such as psyllium are generally considered first-line treatment for chronic constipation, compared to insoluble fibers such as wheat bran. Side effects of fiber supplements include bloating, flatulence, diarrhea, and possible malabsorption of iron, calcium, and some medications. However, patients with opiate-induced ...

  7. Colon cleansing - Wikipedia

    en.wikipedia.org/wiki/Colon_cleansing

    Oral cleaning regimes use dietary fiber, herbs, dietary supplements, or laxatives. Those who practice colon cleansing believe in autointoxication, that accumulations of putrefied feces line the walls of the large intestine and that these accumulations harbor parasites or pathogenic gut flora, causing nonspecific symptoms and general ill-health.

  8. 13 high-fiber snacks that will keep you feeling ... - AOL

    www.aol.com/13-high-fiber-snacks-keep-230225407.html

    With high-fiber snacks, you'll stay satisfied while supporting your gut health. Not only does fiber help keep your digestion regular, but it also has benefits for heart health and blood sugar ...

  9. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Fiber provides bulk to the intestinal contents, and insoluble fiber facilitates peristalsis – the rhythmic muscular contractions of the intestines which move contents along the digestive tract. Some soluble and insoluble fibers produce a solution of high viscosity ; this is essentially a gel, which slows the movement of food through the ...

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