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  2. The #1 Drink To Help You Poop, According to a Dietitian - AOL

    www.aol.com/lifestyle/1-drink-help-poop...

    Sorbitol, a natural sugar alcohol found in prunes, works as a laxative by drawing water into the intestines, softening the stool, and making it easier to pass." RELATED: Why Does Fiber Make You Poop?

  3. Colon cleansing - Wikipedia

    en.wikipedia.org/wiki/Colon_cleansing

    Oral cleaning regimes use dietary fiber, herbs, dietary supplements, or laxatives. Those who practice colon cleansing believe in autointoxication, that accumulations of putrefied feces line the walls of the large intestine and that these accumulations harbor parasites or pathogenic gut flora, causing nonspecific symptoms and general ill-health.

  4. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Of dietary constituents, only dietary fiber increases fecal weight. Water is distributed in the colon in three ways: Free water which can be absorbed from the colon. Water that is incorporated into bacterial mass. Water that is bound by fiber. Fecal weight is dictated by: the holding of water by the residual dietary fiber after fermentation.

  5. Obstructed defecation - Wikipedia

    en.wikipedia.org/wiki/Obstructed_defecation

    The water and stool may take some time to fully evacuate, especially with patients with obstructed defecation. People with reduced muscular strength of the anal sphincter may encounter problems with later leakage of the water mixed with stool, which may bring similar, socially devastating problems as seen with fecal incontinence.

  6. 15 best foods to eat with antibiotics to keep gut healthy ...

    www.aol.com/news/15-best-foods-eat-antibiotics...

    Antibiotics can also cause villi, the little finger-like projections in the intestines that move things along, to lie flat, which can lead to problems with nutrient absorption, Wright adds.

  7. Is Poppi good for you? Dietitians break down the pros and ...

    www.aol.com/news/poppi-good-dietitians-break...

    The better choice is to include high-fiber foods such as whole grains, fruits, vegetables, legumes, nuts and seeds into your diet, as well, she adds. Why is Poppi being sued?

  8. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Fiber provides bulk to the intestinal contents, and insoluble fiber facilitates peristalsis – the rhythmic muscular contractions of the intestines which move contents along the digestive tract. Some soluble and insoluble fibers produce a solution of high viscosity ; this is essentially a gel, which slows the movement of food through the ...

  9. Can You Target Losing Visceral Fat? Here’s What Dietitians Say

    www.aol.com/lifestyle/target-losing-visceral-fat...

    Instead, it surrounds vital organs like your intestines, kidneys, liver and stomach, and makes up about 10% to 15% of total body fat. This type of fat is particularly problematic because it ...

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