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The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.
The 5000 metres at the Summer Olympics has been contested since the fifth edition of the multi-sport event. The men's 5000 m has been present on the Olympic athletics programme since 1912 . The 3000 metres was the first women's Olympic long-distance track event , making its initial appearance at the 1984 Olympics , and this distance was ...
The 5000 metres at the World Championships in Athletics has been contested by men since the inaugural edition in 1983 and by women since 1995. Women competed over 3000 metres from 1980 to 1993, in line with championship standards of the time.
Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 5000 meters is 3.11 miles. [1] There is also an imperial analogue of the event, the 5 miles race walk, which has been held at the USA Outdoor Track and Field Championships. [2]
There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile.
The official world records in the 5000 metres, or 5000-metre run, are held by Joshua Cheptegei with 12:35.36 for men and Beatrice Chebet with 13:54.00 for women. The first world record in the men's 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912. As of January ...
After 5 laps, Kipkorir took the lead while Krop dropped back, then he dropped back a little more and the roadblock was broken. Meanwhile, Ingebrigtsen made a leisurely jog along the outside to join the front group, taking a wide detour out to lane 4 for water, only joined by Cheptegei and Edris before dropping in next to Grijalva behind Kipkorir.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.