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  2. Ironman 70.3 - Wikipedia

    en.wikipedia.org/wiki/Ironman_70.3

    An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run.

  3. A Half-Ironman (70.3) Nutrition Plan - AOL

    www.aol.com/news/half-ironman-70-3-nutrition...

    Racing a 70.3 requires some nutritional planning. For premium support please call: 800-290-4726 more ways to reach us

  4. Superfrog Triathlon - Wikipedia

    en.wikipedia.org/wiki/Superfrog_Triathlon

    In 2011, the half-Ironman triathlon is back to September, being run on the 10 year anniversary of 9/11 - 11 September 2011. In previous editions several professional triathletes competed in this event, including Bettina Ernst (1996), Paula Newby-Fraser (2002), Heather Fuhr (2006), and Lance Armstrong (2012).

  5. Why extreme fitness is booming: 'I got kind of addicted' - AOL

    www.aol.com/news/why-extreme-fitness-booming-got...

    The company behind the Ironman triathlon — which consists of a 2.4-mile swim, a 112-mile bike ride, and a full marathon — says that in 2024 there was a 24% global increase in people under 30 ...

  6. New Year's resolution lessons from people who followed ...

    www.aol.com/lifestyle/25-25-word-concrete-tasks...

    That year, she’d set the goal to do a half Ironman triathlon and spent several months training, only to injure her knee two weeks before the competition. Because her resolution was so specific ...

  7. Ironman Triathlon - Wikipedia

    en.wikipedia.org/wiki/Ironman_Triathlon

    Ironman 70.3 Budapest, 2014. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely ...

  8. Nirupa Shankar - Wikipedia

    en.wikipedia.org/wiki/Nirupa_Shankar

    Nirupa was the only Indian female participant in this triathlon, which comprised a 3.8-kilometre swim, a 180-kilometre cycle ride, and a full marathon distance of 42.2 kilometers. In her first attempt at the Ironman, Shankar crossed the finish line in 14 hours, 47 minutes, and 41 seconds. [7]

  9. A Decade Ago, I Set My Half-Ironman PR. Last Week, I ... - AOL

    www.aol.com/decade-ago-set-half-ironman...

    For premium support please call: 800-290-4726 more ways to reach us

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