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  2. Ipomoea aquatica - Wikipedia

    en.wikipedia.org/wiki/Ipomoea_aquatica

    Ipomoea aquatica, widely known as water spinach, is a semi-aquatic, tropical plant grown as a vegetable for its tender shoots. I. aquatica is generally believed to have been first domesticated in Southeast Asia .

  3. Stir-fried water spinach - Wikipedia

    en.wikipedia.org/wiki/Stir-fried_water_spinach

    The dish is known by many names including tumis kangkung or cah kangkung in Indonesia; kangkong goreng in Malaysia; ginisang kangkóng or adobong kangkóng in the Philippines; pad pakboong (ผัดผักบุ้ง) in Thai; rau muống xào in Vietnam; stir fry kong xin cai (空心菜) in Mandarin (China); stir fry tung choy or ong choy (通菜) in Cantonese (China); khteah tuk chien ...

  4. The 6 Best Anti-Inflammatory Frozen Veggies, According to ...

    www.aol.com/lifestyle/6-best-anti-inflammatory...

    In fact, onions contain more quercetin than any other veggie, says Lisa Andrews, M.Ed., RD, LD, owner of Sound Bites Nutrition. ... These leafy greens stand up to spinach nutrition-wise, too ...

  5. Chinese spinach - Wikipedia

    en.wikipedia.org/wiki/Chinese_spinach

    Ipomoea aquatica (water spinach; 蕹菜; wèngcài) semi-aquatic with hollow stems and long, lance-shaped leaves. Known as kangkong in South-East Asia, sold as "Ong Choy" or "On Choy" in West Coast North American Chinese markets. Malabar spinach, (落葵; luòkuí) with thick, succulent, heart-shaped leaves

  6. Is kale or spinach healthier? It comes down to these 2 ... - AOL

    www.aol.com/news/kale-spinach-healthier-comes...

    Dietitians compare kale vs. spinach nutrition, benefits, and downsides. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail ...

  7. The Science Behind The 'Spinach Mouth' Phenomenon - AOL

    www.aol.com/science-behind-spinach-mouth...

    The culprit behind the strange, chalky film is a compound known as oxalic acid. It’s in many foods we eat, but spinach in particular contains especially high amounts, according to Trout.

  8. Crispy kangkóng - Wikipedia

    en.wikipedia.org/wiki/Crispy_kangkóng

    Crispy kangkong, also called kangkong chips, is a crispy deep-fried Filipino appetizer made with water spinach (kangkong) leaves coated with an egg and flour batter. It is eaten dipped in various sawsawan dipping sauces or mayonnaise. [1] [2] A vegetarian or vegan version of the dish can also be made by removing the egg component. [3]

  9. 21 Delicious, High-Protein Plant-Based Meals - AOL

    www.aol.com/21-delicious-high-protein-plant...

    Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.

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