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  2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

    www.aol.com/losing-weight-40-4-simple-135700272.html

    The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

  3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by nutritionists. ... A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition ...

  4. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    In overweight individuals, 7–9 months of low-intensity exercise (walking ~19 km per week at 40–55% VO2peak) significantly increased cardiorespiratory fitness compared to sedentary individuals. Together these data indicate that exercise interventions decrease the risk or severity of CVD in subjects who are lean, obese, or have type 2 diabetes.

  5. Hypothyroidism - Wikipedia

    en.wikipedia.org/wiki/Hypothyroidism

    Hypothyroidism (also called underactive thyroid, low thyroid or hypothyreosis) is a disorder of the endocrine system in which the thyroid gland does not produce enough thyroid hormones. [3] It can cause a number of symptoms, such as poor ability to tolerate cold , extreme fatigue, muscle aches , constipation , slow heart rate , depression , and ...

  6. This Kind of Exercise Could Add Up to 4 Years to Your Life - AOL

    www.aol.com/kind-exercise-could-add-4-133000022.html

    This type of exercise may also help extend your life by protecting your bones, joints, and ligaments from injuries that can often be life-threatening as we age, says Tami Smith, C.P.T., certified ...

  7. Thyroid disease - Wikipedia

    en.wikipedia.org/wiki/Thyroid_disease

    Thyroid disease is a medical condition that affects the function of the thyroid gland. The thyroid gland is located at the front of the neck and produces thyroid hormones [1] that travel through the blood to help regulate many other organs, meaning that it is an endocrine organ. These hormones normally act in the body to regulate energy use ...

  8. Thyroid hormones - Wikipedia

    en.wikipedia.org/wiki/Thyroid_hormones

    The thyroid system of the thyroid hormones T 3 and T 4 [1] Thyroid hormones are any hormones produced and released by the thyroid gland, namely triiodothyronine (T 3) and thyroxine (T 4). They are tyrosine-based hormones that are primarily responsible for regulation of metabolism. T 3 and T 4 are partially composed of iodine, derived from food. [2]

  9. Thyrotoxic periodic paralysis - Wikipedia

    en.wikipedia.org/wiki/Thyrotoxic_periodic_paralysis

    Exercise-related attacks tend to occur during a period of rest immediately after exercise; exercise may, therefore, be recommended to abort an attack. [1] There may be symptoms of thyroid overactivity, such as weight loss, a fast or irregular heart rate, tremor, and perspiration; [1] [2] but such symptoms occur in only half of all cases. [5]

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