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2. FYI: Whey Protein Can Help Maintain Muscle If You're On ... - AOL

   www.aol.com/fyi-whey-protein-help-maintain...

   Check out these surprising ways to use protein powder. Bottom line: Whey protein is a useful tool that can help you hit your daily protein goals, as well as certain health and fitness goals. Most ...

3. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19] Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. [2] Whey protein is also commonly used as a thickener to improve texture and decrease syneresis in many types of yogurt.

4. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

5. Simplesse - Wikipedia

   en.wikipedia.org/wiki/Simplesse

   Simplesse is a multi-functional dairy ingredient made from whey protein concentrate used as a fat substitute in low-calorie foods.Originally brought to market in 1988, the manufacturer, CP Kelco (a former NutraSweet subsidiary), sells Simplesse to food processors as a "microparticulated whey protein concentrate" in dry powder form, and recommends that it be labelled as dairy protein on food ...

6. Does Protein Powder Make You Gain Weight? - AOL

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   Adding a scoop of protein powder to your morning smoothie or drinking a protein shake post-workout isn’t guaranteed to cause weight gain. But there is a reason gym bros adore the stuff — it ...

7. This money-saving kitchen gadget helps me eat healthier - AOL

   www.aol.com/lifestyle/this-money-saving-kitchen...

   A few years ago, I found myself in a very major cooking rut. I was feeling extremely burnt out when it came to grocery shopping, meal planning, cooking and the washing up that came afterward.