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  2. Mount Kinabalu - Wikipedia

    en.wikipedia.org/wiki/Mount_Kinabalu

    Mount Kinabalu (Dusun: Gayo Ngaran or Nulu Nabalu, Malay: Gunung Kinabalu) is the highest mountain in Borneo and Malaysia. With an elevation of 4,095 metres (13,435 ft), it is the third-highest peak of an island on Earth, the 28th highest peak in Southeast Asia , and 20th most prominent mountain in the world.

  3. Kinabalu Park - Wikipedia

    en.wikipedia.org/wiki/Kinabalu_Park

    Kinabalu Park (Malay: Taman Kinabalu), established as one of the first national parks of Malaysia in 1964, is Malaysia's first World Heritage Site designated by UNESCO in December 2000 for its "outstanding universal values" and the role as one of the most important biological sites in the world with more than 4,500 species of flora and fauna, including 326 bird and around 100 mammal species ...

  4. Tawau Hills National Park - Wikipedia

    en.wikipedia.org/wiki/Tawau_Hills_National_Park

    Tawau Hills Park, was established in 1979, primarily as a protection for the water catchment area of Tawau town, Sabah, Malaysia.It is located 24 kilometres from Tawau, and comprises 279.72 km² of lowland dipterocarp rainforest, surrounded by oil palm and cacao plantations.

  5. Crocker Range National Park - Wikipedia

    en.wikipedia.org/wiki/Crocker_Range_National_Park

    Crocker Range National Park (Malay: Taman Negara Banjaran Crocker) was established in 1984, although the area had previously been under protection as a forest reserve.It covers the north-south Crocker Range, of 1200-1800 metre mountains in Sabah, Malaysia.

  6. Mesilau - Wikipedia

    en.wikipedia.org/wiki/Mesilau

    One of the two main summit routes of Mount Kinabalu starts at the Mesilou Nature Resort and is called the Mesilou Trail. The Mesilou Trail meets the old Kinabalu Summit Trail just above Layang-Layang ( Dusun for Place of Swallows ), which is situated at approximately 2,700 m (8,858 ft).

  7. Manukan Island - Wikipedia

    en.wikipedia.org/wiki/Manukan_Island

    Jesselton Point Ferry Terminal in downtown Kota Kinabalu is the ferry terminal for those heading to the islands in Tunku Abdul Rahman Marine Park (Gaya Island, Sapi Island, Manukan Island, Mamutik Island and Sulug Island). This ferry terminal is also the departure point for patrons staying at either Manukan Island Resort or Gayana Resort.

  8. The Terrible—and Amazing—Side Effects of Weight Loss Drugs

    www.aol.com/terrible-amazing-side-effects-weight...

    Muscle Loss. IF YOU DROP 15 to 25 percent of your body weight, 15 to 60 percent of that could be lean mass (muscle, bone, anything but fat). Strength training helps counter that. In one study of ...

  9. Tunku Abdul Rahman National Park - Wikipedia

    en.wikipedia.org/wiki/Tunku_Abdul_Rahman...

    The ferry station for visitors travelling to the islands in Tunku Abdul Rahman National Park is located in downtown Kota Kinabalu (Gaya, Sapi, Manukan, Mamutik and Sulug). This ferry terminal is also the departure point for patrons staying at either Manukan Island Resort, Gayana Resort or Bunga Raya Resort.

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