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  2. These are 6 healthiest types of nuts, according to a dietitian

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    Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts.

  3. The 7 Healthiest Nuts You Can Eat - AOL

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    In addition to their heart-healthy mono- and poly-unsaturated fats, some nuts contain inflammation-fighting omega-3s, antioxidants, and other beneficial vitamins and minerals, says Melissa Halas ...

  4. Are Cashews Good for You? Here are the Nutrition Facts ... - AOL

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    More than just a yummy snack, cashews’ softer consistency lends a dairy-free creaminess to sauces, smoothies, and even vegan cheese for those following a plant-based diet. According to a 2019 ...

  5. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Red wine is high in total polyphenol count which supplies antioxidant quality which is unlikely to be conserved following digestion (see section below). Deeply pigmented fruits like cranberries, blueberries, plums, blackberries, raspberries, strawberries, blackcurrants, and other fruits like figs, cherries, guava, oranges, mango, grape juice ...

  6. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    A sattvic diet is a regimen that places emphasis on seasonal foods, fruits if one has no sugar problems, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins. Dairy products are recommended when the cow is fed and milked appropriately.

  7. A Handful of Cashews Is a Perfect Healthy Snack—Here ... - AOL

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    These kidney-shaped nuts are a rich source of healthy fats and protein—and ideal for making creamy, dairy-free milks and sauces. A Handful of Cashews Is a Perfect Healthy Snack—Here Are 6 ...

  8. Cashew - Wikipedia

    en.wikipedia.org/wiki/Cashew

    [5] [6] [2] Called the cashew apple, better known in Central America as marañón, it ripens into a yellow or red structure about 5–11 cm (2– 4 + 1 ⁄ 4 in) long. [ 3 ] [ 6 ] The true fruit of the cashew tree is a kidney -shaped or boxing glove -shaped drupe that grows at the end of the cashew apple. [ 3 ]

  9. Americans get too much omega-6 and not enough omega-3 ... - AOL

    www.aol.com/lifestyle/americans-too-much-omega-6...

    Striking a healthy balance of these fats is key. ... Omega-6 fats are also found in nuts (like walnuts, almonds and cashews), peanut butter, eggs, tofu and whole grains (such as wheat, oats and ...